ARTICLES

Column 1 - Peak Performance and Recovery Training Intro

https://www.policemag.com/342095/officer-fitness-peak-performance-and-recovery-training

Column 2 - Sleep

https://www.policemag.com/342142/sleep-a-legal-ped-for-law-enforcement

Column 3 - Proper Breathing / Performance & Recovery

https://www.policemag.com/342152/just-take-a-deep-breath

Column 4 - Hydration

https://www.policemag.com/342211/drink-more-water

Column 5 - Meditation

https://www.policemag.com/342468/making-meditation-not-suck

Meditation For Modern Warriors
https://public.ntoa.org/AppResources/publications/Articles/2135.pdf

Police1 Interview with George Ryan on Benefits of Meditation
https://www.police1.com/health-wellness/articles/the-transformative-power-of-meditation-for-first-responders-2KMifg3QXquzEcQa/