FAQ

FAQ #1: Is there any sparring involved in The Striking Workshop?

No.  This is a non-contact workshop that focuses on proper technique by utilizing shadow boxing techniques, focus mitts and a heavy bag.

FAQ #2: As an athlete, how will The Striking Workshop benefit me?

You will be able to properly add striking drills and skills to your workouts in order to enhance your physical training programming.  In turn, you’ll also be able to increase your own athletic performance level.  Additionally, this workshop will teach you the essential self-protection skill-set of striking.  This knowledge also can be passed on to your clients.

FAQ #3: What do I need to bring?

You will need to bring a pair of MMA striking/bag gloves.  These gloves can be purchased for a reasonable price at many sporting goods stores. Also, participants should wear athletic clothing and bring a pen and notebook.

FAQ #4: What course materials, if any, come with The Striking Workshop?

All participants will be provided a comprehensive manual that covers the workshop material and suggested striking workouts.